Cartel Fit started a brand new program that speaks to Women.

Daniella Corder - Coach Cords, curated a program that speak to women, for women to train according to monthly cycle.

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AIM of training according to monthly cycle

• Educate women on how to train according to their monthly cycle
• Create a community
• Offer a space where women can train safely and hygienically during lockdown
• Working with our hormones instead of against them and becoming more hormonally in tune with our bodies
• Tailoring the classes each week to cater for the 4 different phases of monthly cycle

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Men can join the workouts and chose the trainings that suits them best but for women the program was designed following menstrual phases.

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‍MENSTRUAL PHASE

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Day 1 - 5 (week 1)

• Energy and hormone levels at their lowest

TYPES OF CLASSES:

• Yoga
• Stretch and mobility
• Pilates
• Low volume strength training (resistance bands)

Day 6 - 13 (week 2)

• Energy levels begin to rise

TYPES OF CLASSES:

• Aerobics / step classes
• Dance class
• Rebounding class (trampolines - if this is an option)
• HIIT

Day 14 - 16 (week 3 & 4)

• Energy levels at their highest\

TYPES OF CLASSES:

• HIIT
• Functional training
• Bootcamp
• Boxing
• Power yoga

Day 16 - 28 (week 4)

• High energy during first 5 days of this phase, thereafter energy begins to dip.

TYPES OF CLASSES:

• HIIT
• Functional training
• Pilates
• Weight training
• Barre

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Join CARTEL FIT Monthly membership for R1300. Work and Workout with this dual membership

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